|
STOTT PILATES Conditioning For Resilience On the Reformer
Artist:
Stott Pilates Conditioning for Resilience Reformer
Format: DVD
New: Not in stock
Wish
Formats and Editions
More Info:
STOTT PILATESr Conditioning for Resilience on the Reformer
This workout shows how the MerrithewT Reformer can be used to create a stronger and more resilient body. Using spring resistance to develop muscle tone without bulk, this program targets the whole body while improving suppleness, making day-to-day activities simpler and more accessible.
WORKOUT LEVEL: Level 2
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Reformer, Reformer Box, Cardio-Trampr Rebounder, Padded Platform Extender, Weighted Metal Roll-Up Pole, Foam Cushion B
DVD Contents: 26 Exercises, Workout Time: 60 min, DVD Length: 125, Closed Captioning
Exercises:Footwork, Second Position, Single Leg, Hundred, Bend & Stretch, Lower & Lift, Adductor Stretch, Short Spine Prep, Midback Series, Back Rowing Preps, Side Twist Sitting, Front Rowing Preps on Log Box, Arms Pulling Straps, Round Back, Twist, Tree, Long Stretch, Elephant, Mermaid, Leg Circles, Knee Stretches, Running, Hip Lift, Hip Rolls, , Side Splits, Single Thigh StretchBonus features:Standing Warm Up & Movement Principles, MerrithewT equipment & accessories overview, Find out about instructor training
SPECS
DEPTH: 0.5"
WIDTH: 6"
HEIGHT: 8"
WEIGHT: 0.75 lbs