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Siren Records

STOTT PILATESr Conditioning for Resilience on the Reformer

This workout shows how the MerrithewT Reformer can be used to create a stronger and more resilient body. Using spring resistance to develop muscle tone without bulk, this program targets the whole body while improving suppleness, making day-to-day activities simpler and more accessible.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Reformer, Reformer Box, Cardio-Trampr Rebounder, Padded Platform Extender, Weighted Metal Roll-Up Pole, Foam Cushion B

DVD Contents: 26 Exercises, Workout Time: 60 min, DVD Length: 125, Closed Captioning

Exercises:Footwork, Second Position, Single Leg, Hundred, Bend & Stretch, Lower & Lift, Adductor Stretch, Short Spine Prep, Midback Series, Back Rowing Preps, Side Twist Sitting, Front Rowing Preps on Log Box, Arms Pulling Straps, Round Back, Twist, Tree, Long Stretch, Elephant, Mermaid, Leg Circles, Knee Stretches, Running, Hip Lift, Hip Rolls, , Side Splits, Single Thigh StretchBonus features:Standing Warm Up & Movement Principles, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

STOTT PILATESr Conditioning for Resilience on the Reformer

This workout shows how the MerrithewT Reformer can be used to create a stronger and more resilient body. Using spring resistance to develop muscle tone without bulk, this program targets the whole body while improving suppleness, making day-to-day activities simpler and more accessible.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Reformer, Reformer Box, Cardio-Trampr Rebounder, Padded Platform Extender, Weighted Metal Roll-Up Pole, Foam Cushion B

DVD Contents: 26 Exercises, Workout Time: 60 min, DVD Length: 125, Closed Captioning

Exercises:Footwork, Second Position, Single Leg, Hundred, Bend & Stretch, Lower & Lift, Adductor Stretch, Short Spine Prep, Midback Series, Back Rowing Preps, Side Twist Sitting, Front Rowing Preps on Log Box, Arms Pulling Straps, Round Back, Twist, Tree, Long Stretch, Elephant, Mermaid, Leg Circles, Knee Stretches, Running, Hip Lift, Hip Rolls, , Side Splits, Single Thigh StretchBonus features:Standing Warm Up & Movement Principles, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

690650831453

More Info:

STOTT PILATESr Conditioning for Resilience on the Reformer

This workout shows how the MerrithewT Reformer can be used to create a stronger and more resilient body. Using spring resistance to develop muscle tone without bulk, this program targets the whole body while improving suppleness, making day-to-day activities simpler and more accessible.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Reformer, Reformer Box, Cardio-Trampr Rebounder, Padded Platform Extender, Weighted Metal Roll-Up Pole, Foam Cushion B

DVD Contents: 26 Exercises, Workout Time: 60 min, DVD Length: 125, Closed Captioning

Exercises:Footwork, Second Position, Single Leg, Hundred, Bend & Stretch, Lower & Lift, Adductor Stretch, Short Spine Prep, Midback Series, Back Rowing Preps, Side Twist Sitting, Front Rowing Preps on Log Box, Arms Pulling Straps, Round Back, Twist, Tree, Long Stretch, Elephant, Mermaid, Leg Circles, Knee Stretches, Running, Hip Lift, Hip Rolls, , Side Splits, Single Thigh StretchBonus features:Standing Warm Up & Movement Principles, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

HOURS: Mon 11am-7pm Tues / Wed / Thurs 11am-9pm Fri 11am-10pm Sat 10am-10pm Sun 11am-7pm
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